How can Hand Held EKG Machine and Exercise Benefit your Heart Health?
Cardiovascular exercise is the confirmed way to get rid of abdominal fat. Cardio or aerobic exercise can be explained as an exercise involving oxygen consumption by the body. Maximum oxygen consumption by the body can be done by the body by exercising the largest of the body muscles, the leg muscles. This may be brought about by walking, jogging, swimming, bicycling and indulging in sports like racquetball, tennis and basketball. Not only is the heart well conditioned by such activities but only the body fat and blood pressure is lowered.
Cardio exercise is the single complete tool for reducing abdominal fat. Weight training may also be considered for the same purpose. The way your body stores fat is greatly influenced by the amount of lean body mass. Leaner your muscles, higher are the value of calories burnt by your body. Also more the muscles you develop, easier does it get to lose body fat. For this aforesaid weight training can supplement your efforts to get slimmer.
Workouts should be planned to work from the largest to the smallest muscle in the body, abs being the last set of muscles to be exercised. This is because of the fact that they are indirectly being used for most of the other exercises. Fatiguing you abs by working them first will reduce the essence of the entire workout routine.
A proper diet plays an integral role in fat loss. Calculations say that it takes about 3500 calories to make up only one lb. of body weight. Therefore, if one is to consume 233 calories per day less than his existent diet, one would lose 2 lbs. in a month. Natural or unprocessed foods are healthier and can be easily assimilated by the body in contrast to heavily processed foods. Fresh fruits and vegetables, lean meats, nuts and whole grain products can have no substitutes to when a fat loss focused diet chart is to be prepared.
Hand Held ECG Machines and Your Heart Health:
When Performing High Intensity exercise programs,it is always good to monitor your heart rate and look for any abnormal changes in heart rhythms.Hand Held ECG Machines can offer you effective tools to monitor your heart rate.
Hand Held ECG Machines which function as Single Lead ECG recorders may be used for monitoring the hear in conjunction with •Regular exercise •Workouts •Sports activities •Checking out various arrhythmias. Hand Held EKG Monitors can only be used as a Screening device for Heart Disease and to record any Abnormal Rhythms.
Regularity in fitness regime by adapting healthy eating and rigorous exercising along with monitoring of your heart rhythms is a must.
They need to become an intrinsic part of your lifestyle. The initial days might be difficult, but the longer you stick with it, the easier it becomes. Another inherent benefit of regular exercise and healthy eating apart from a flatter stomach is the increases in energy level, lower blood pressure, and decreased risk of heart disease; all more advantages for a healthier lifestyle.
Jenny Starling has been in the Media world since a decade, She currently focuses on health care issues. She freelances on Heart Health information.She is currently advising Heart Health Initiative(HHI).HHI empowers people to control heart health in wellness and illness through non-invasive technology.She frequently contributes to Heart Rate Monitor News.
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