Our favorite Advocare recipes

Our favorite Advocare recipes

These recipes are our favorites Advocare recipes for the cleanse phase but can be used for the MAX (MNS) phase also. Other good recipes will be posted under the recipes tag to the right (or below in on the mobile site)

Chicken soup

1 lb chicken breast

4-6 Cups low sodium organic chicken stock

1 Can garbanzo beans

1 Can low sodium organic corn, or equivalent of fresh cooked corn

2 Diced tomatoes

1 Small white onion

1 Green bell peppers chopped

Cilantro, a tsp should do it

1 Jalapeno

1 Whole lime worth of juice

Dash of cumin

Dash of onion powder

Dash of pepper

Red pepper flakes

Add everything to a crock pot making sure the chicken is covered and cook for 6-8 hours. seasonings are to taste, we just wing it lol. Once the chicken reaches 165 degrees you can shred it with a fork and consume. You can add i

n other veggies like carrots and celery if you would like also.

Turkey sweet potato balls

Gluten Free Turkey Sweet Potato Meatballs

½ lb ground turkey
½ Cup ground almonds or oats

½ Cup puree’d sweet potato
1 Tsp garlic powder
1 Tsp onion powder
1 Tsp chili powder
1 Tsp pepper

1 Tbsp Parsley
1 Tbsp REAL Maple Syrup
Mix it all up and roll into balls, should make around 16. Bake at 350 for 30 minutes. You can also make this as a meatloaf.

Low sodium taco seasoning

Homemade Taco Seasoning

1 TBSP chili powder
1⁄4 Tsp garlic powder
1⁄4 Tsp onion powder
1⁄4 Tsp crushed red pepper flakes
1⁄4 Tsp dried oregano
1⁄2 Tsp paprika
1 1⁄2 sp ground cumin
1 Tsp sea salt
1 Tsp black pepper
Mix all ingredients together and store in an air tight container at room temp. 3-4 TBSP of this
seasoning easily replaces the store bought variety that often contains a lot more sodium.

Baked salmon

2 Salmon patties, preferably fresh, not frozen

1 Lemon

Olive oil

Fresh parsley

Rub the patties down with olive oil, then lay 4-5 thin slices of lemon on them, and place parsley on top. Bake on 350 for 30-45 minutes, until flaky but not burned.

Lettuce taco

4 Leaves of romaine lettuce

8-16 Ounces of lean ground turkey

Homemade taco seasoning, listed above

Brown the turkey and add taco seasoning to your preferred taste, we use about 1-2 tbsp. When you add the seasoning to the meat it helps to add a little water, just enough to mix it into the meat well. Place seasoned meat into the lettuce leaves and consume with you choice of healthy sides like fruit, steamed veggies etc

Chicken lettuce wraps

Chicken breast

Celery stalk

1 Avocado

Romaine lettuce

1 Lemon

1 Lime

Bake preferred amount of chicken until cooked, then shred with a fork. Place chopped celery in chicken and squeeze lemon and lime onto mixture, then line the romaine lettuce with some avocado and put the chicken in the lettuce leaf. roll the lettuce leaf up and enjoy!

Apple sauce chicken

4 Skinless boneless chicken breasts, trimmed of fat

1 Cup applesauce (No Sugar Added)

1/2 Cup water

1 Small onion, sliced

1 Tablespoon minced garlic

2 Teaspoons apple cider or white vinegar

Pinch of cinnamon

1/2 Teaspoon black pepper

Pinch of red pepper flakes (optional)

Sauté the onion and garlic over medium-high heat in a non-stick skillet lightly coated with no fat/no
calorie cooking spray. Add the chicken and sauté on both sides until browned. Add the rest of the
ingredients and heat until bubbly. Reduce heat to medium-low, then cover and cook for 15 minutes
or until the center is no longer pink.
*Can be converted to a slow cooker recipe by placing all ingredients in a slow cooker. Cover and cook
for 3-4 hours on high or 6-7 hours on low