When it comes to healthy weight loss, we are all guilty of setting our sights too high too fast, only to come down crashing twice as hard and even eventually quitting. While it is wonderful to have high aspirations, when it comes to weight loss, it is important to stay grounded, set small goals, and proceed forth from there.
Weight loss is not only an action step, but it is also a thought process, as well. Thinking about what you want to achieve and how you want to achieve it is a great beginning approach to healthy weight loss. There are many ways to approach weight loss realistically.
The Mind-Body Connection
Before jumping in to the weight loss frenzy and trying all different types of fads, sit down with yourself and have a chat with you. Take a few moments to get clear on what your goals are and how you want to achieve them.
Ask yourself pertinent questions, such as whether or not you want to set a bigger goal and work slowly toward that goal or do you wish to go for the gusto and set a specified goal weight and dive right in.
Next, determine how you are going to achieve those goals. Will you obtain the help of a personal trainer for your exercise regimen or will you enroll a friend into being your accountability partner.
Visualize Your Way Toward Thin
You can also visualize your weight loss goals by pinning a board above your desk with pictures of you at a slimmer time in your life or by adding a picture of a dress you would love to fit into soon.
Some individuals even go out and buy themselves something new to wear and hang it in their bedroom so that every time they walk by, they have a goal that is visual right in front of them.
Make a Declaration
It has been said that once you have made a declaration aloud and in front of people about your specific health goals, chances are more likely that you will reach that goal and be successful. This will make your victory even sweeter, and as an added bonus, you will have many more people in your corner, rooting you on, as you get closer and closer to living a healthier lifestyle.
Once you have your thoughts, visions, and declarations ready, it is time to get busy. Weight loss will not happen on its own. Put it in your mind that you will need to diet and exercise and that it sometimes will be uncomfortable and painful.
Commit to your goal to have a healthier lifestyle, stay determined and know that it’s possible to achieve your goal and that healthy weight loss is lasting weight loss!
I’m here to help you reach your health goals!