Holistic Health Care for the Whole Family
Do you need or want to lose weight? Youre not alone. Did you know?
Nearly 65% of all Americans are overweight? Thats 97 million people! Out of that group, 31% are considered obese.
Less than 50% of adults maintain a health weight
15% of children and adolescents are overweight and these numbers are steadily increasing
there are 300,000 deaths in the US every year attributed to unhealthy eating habits and minimal physical activity.
Health risks increase as your weight increases. If you are overweight, you are at risk for:
Obesity is a chronic condition resulting from an imbalance between the calories you consume and the energy you burn through activity over a period of time. Several lifestyle factors contribute to unhealthy weight gain:
High fat, sugar and calorie intake
Lack of fruits, vegetables and other fiber and nutrient rich foods
How can I lose weight and keep it off?
First and foremost take control of your lifestyle:
Eat a healthy diet rich in fruits, vegetables and whole grains
Limit your intake of fat, sugar and high calorie foods
Get up and get moving increase the steps in your life
Use Transitions Weight Management System to boost your bodys ability to lose weight
Continue to use Transitions Weight Management System to help you maintain your weight and to keep you looking great!
How does the Transitions Weight Management System work?
Its based on the Glycemic Index.
You dont have to count calories, carbs, or fats.
Uses everyday exercise to to improve your overall health
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