Bock Family Healthcare: Transitions Weight Management System

Bock Family Healthcare: Transitions Weight Management System

Holistic Health Care for the Whole Family

Do you need or want to lose weight?  Youre not alone.  Did you know?

Nearly 65% of all Americans are overweight?  Thats 97 million people!  Out of that group, 31% are considered obese.

Less than 50% of adults maintain a health weight

15% of children and adolescents are overweight and these numbers are steadily increasing

there are 300,000 deaths in the US every year attributed to unhealthy eating habits and minimal physical activity.

Health risks increase as your weight increases.  If you are overweight, you are at risk for:

Obesity is a chronic condition resulting from an imbalance between the calories you consume and the energy you burn through activity over a period of time.  Several lifestyle factors contribute to unhealthy weight gain:

High fat, sugar and calorie intake

Lack of fruits, vegetables and other fiber and nutrient rich foods

How can I lose weight and keep it off?

First and foremost take control of your lifestyle:

Eat a healthy diet rich in fruits, vegetables and whole grains

Limit your intake  of  fat, sugar and high calorie foods

Get up and get moving increase the steps in your life

Use Transitions Weight Management System to boost your bodys ability to lose weight

Continue to use Transitions Weight Management System to help you maintain your weight and to keep you looking great!

How does the Transitions Weight Management System work?

Its based on the Glycemic Index.

You dont have to count calories, carbs, or fats.

Uses everyday exercise to to improve your overall health

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