Youth is wasted on the young and retirement is wasted on the old. In this world, it seems like when you have full health and vitality you don’t know what to do with it.
But rather than wish you had the energy that you once did, do what you can to restore your youthful vigor.
With these few tips, you can start feeling stronger, playing harder and even increasing your sex life.
Turns out that reaching for seconds at the dinner table is not the only thing that will make you feel guilty about not exercising.
In fact, the more research that is done on exercise, the more science reveals how beneficial it is for your body.
Not only will exercise keep your belt buckling, a recent study has also shown that it will actually keep your brain healthy and keep Alzheimer’s at bay.
People who suffer from Alzheimer’s disease have amyloid plaque deposits that cause them to lose their ability to recall memories.
When Washington University scanned the brains of those who exercised and those who didn’t, they found that there was a marked difference of the amount of plaque.
Those who exercised had far less plaque buildup on their brains than those who didn’t exercise regularly. And this was regardless of which participants had Alzheimer’s in their family trees.
Studies have also shown that exercise can lower your risk for diabetes and obesity because exercise stimulates the production of a hormone that fights against these diseases.
So if you’re ever hesitant to put on your running shoes, just remember that exercising isn’t just good for your waistline, but it can affect nearly every part of your body.
As we age, our body starts to produce less and less of the human growth hormone. This might not sound too terrible to someone who thinks that HGH is only responsible for that embarrassing growth-spurt in middle school, but the truth is HGH does so much more.
HGH is in charge of renewing and repairing old cells, essentially giving your body a facelift on a cellular level. This is the reason that we recover from illnesses and injuries so much faster when we’re younger than when we’re older.
But HGH injections are illegal because they carry a risk of overdosing. Consequently, many people have been turning to supplements that stimulate the body’s own, natural production of the hormone.
To find out what makes these supplements effective and what makes them flop, visit hghtruths.com.
Fill the Canteen
If you’re only drinking water when you’re thirsty, you’re depriving yourself of essential water that is used in virtually every chemical process in the human body.
By the time your brain registers that you are thirsty, your body has already gone without enough water for a good amount of time.
And when the body is dehydrated, vasopressin levels rise, which prompts the kidneys to hold on to water. This has been shown to be one of the contributing factors to diabetes and other kidney problems.
In order to keep your body working as efficiently as possible, you must keep well hydrated, drinking around 60 ounces of water each day, more or less depending on activity level.
So rather than wishing you felt and looked younger, do everything you can to make sure you enjoy the state of life you’re in right now instead of wishing the present away.
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